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Welcome to Nashville Mind And
Body!
A place where wellbeing, vitality
and consciousness are fostered.
Please come and experience first hand what simple practices
of mind-body connection can do to bring more life to your
life....
Breema is a clear complete system for Being present
and deepening our self understanding through body centered
meditation, mindful movement, touch and The Nine Principles
of Harmony. Breema® is very nurturing for the body,
balancing for the feelings and helps to quiet the busy mind.
It has continued to lead me out of separation and into connection
with life. If you wish to feel more connected to yourself
and all life, to nurture your essential nature, Breema
is for you.
Somatic education - Feldenkrais® and Bones for life®
- got me out of chronic pain and helped me become coordinated
for comfort, ease and agility in life. In my classes and
private lessons we explore in safety - discovering and improving
comfort, mobility, strength, sensitivity and posture. These
practices lead to what Ruthy Alon calls, "Biological
optimism"-a persistent satisfaction of organic origin.
This is vitality that comes from within and gives us the
feeling of "yes" to life. Who doesn't
want some of that?
Private
sessions and classes by appointment (615) 269-9718
Breema
sessions: $60/hr, $30/half hr, etc
Feldenkrais®
and Bones Lessons: $60
Private group sessions available.
Please visit our schedule page
for public classes and workshops.
Breema is a servicemark of the
Breema center.
Feldenkrais®,
Feldenkrais Method®, Awareness Through Movement®,
and Functional Integration® are registered service
marks of the Feldenkrais Guild® of North America.
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